a fitness studio just for you! Victoria's Fitness Studio for 55+ Adults
Located in Oak Bay, Fit for Life is the only 55+ boutique gym in Victoria!
We're a classy, sophisticated space where you can enjoy a quiet, ‘living room’ style setting with classical, jazz and big band background music.
There's no annoying loud music, no crowds of people, no extra charges for asking the on-site trainer for advice. Instead you'll get soft music, friendly people, and trainers who'll answer questions when you need answers the most.
"I am so glad to have a gym for over 55. I love coming here - such a comfortable, attractive location, welcoming and helpful staff, and best of all... I'm getting stronger & feeling better." Margo Button
Memberships include regular program updates, monitoring with a fitness coach and exercises designed for your unique needs. We have certified trainers on staff who are experienced with implementing programs for the older adult.
Our studio also features a covered and heated outdoor social area. Its wheelchair accessible and has convenient free parking.
But we're also more than a fitness studio. Most of us at age 55+ have a few chronic medical concerns - such as lower back or neck issues, rotator cuff weakness or strain and a myriad of other small complaints. Fit For Life takes your health into consideration when planning your fitness program. We design a program specific to your goals as outlined in the detailed intake our members provide upon joining.
We meet the unique requirements of older adults. Medical Exercise Specialists are recognized by health professionals for their ability to work with the older adult in improving or maintaining functional capacity to allow our older population to age in place.
Don't take our word for it. Read what our members say: