Donna joined Fit For Life in September 2015. She was hanging around Athlone Court in Oak Bay when she saw a brochure for the fitness studio. This interested her because she liked being active – she used to be a tai chi practitioner.
A month later Claude joined. They’re now regulars at the gym.
Donna enthused, “I feel really energized after working out. I’m stronger – my upper body strength is improved, as is my cardiovascular.” She declared, “I can now go up Mount Doug without being winded!”
Claude reported, “I like the gym’s atmosphere, lack of pressure, congenial staff, reasonably nice music, and Maggie the dog.”
He adds, “It’s not always possible to exercise outdoors and in winter it’s particularly nice to exercise indoors. The machines are nice, efficient and comfortable and I really like the whole experience.”
Working out together is especially fun for Donna and Claude because they’re now exercising with two friends, Terry and Bob. It’s a social event as well as a health event.
If you’d like that feeling of togetherness that Claude and Donna (and Terry and Bob) have, check out Fit for Life in Oak Bay. Remember, perspire together to start a fire together … but you can still get in the zone if you’re on your own.